Rich Tastes
Meet Ian Purkayastha, the Truffle King of New York
in Sport
"As long as you’re at the top, you keep asking yourself, "how can I stay here?""
Takeru Kobayashi
in Food
"A woman has to cook her own life."
Martha Ortiz
How long does it take to break a habit?
What do we know about habits?
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
Read MoreSneak Peak
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01
Find Your Why
Make sure you are exercising for yourself and your health, to take care of your body and improve your strength - mentally and physically.
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02
Mind and Body Connection
I like to mentally connect to the movement I'm making and the muscles that I’m working. This helps me focus on using correct form which essentially leads to better results
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03
Don't Quit
Focus on all of the workouts you've completed instead of the ones you have missed and be proud of what you’ve achieved so far.
5 Minute Broth
Detox spa The Mayr Clinic shares their signature broth recipe.
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
3 Tips for Luminous Skin
A celebrity makeup artist shares 3 important rules for glowing skin
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The Edit
Elle Macpherson
Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
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Michael Pollan
The best titles for gaining new perspective.
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Stella Simona
The lifestyle essentials that jewellery designer Stella Simona treasures the most.
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Commentary
in Wellbeing, Ideas
Notes from a Minimalist
Say goodbye to the things you don’t need.
in Self, Ideas
The Winning Formula
What does it take to be an expert?
in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.