in Art
"I really try to exist in my own energetic field."
The Secret Life Of The Luchador
Explore the fascinating world of Mexican wrestling.
in Self, Relationships
Finding Real Connection
An appeal for the intimate joys of self-knowledge.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
Read MoreSneak Peak
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01
Find Your Why
Make sure you are exercising for yourself and your health, to take care of your body and improve your strength - mentally and physically.
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02
Mind and Body Connection
I like to mentally connect to the movement I'm making and the muscles that I’m working. This helps me focus on using correct form which essentially leads to better results
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03
Don't Quit
Focus on all of the workouts you've completed instead of the ones you have missed and be proud of what you’ve achieved so far.
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
7 Ways to Restore Your Boundaries
Create resilience, joy and improve the quality of your connections.
3 Tips for Luminous Skin
A celebrity makeup artist shares 3 important rules for glowing skin
A Nourishing Golden Milk Recipe
A warming, high antioxidant recipe from California based retreat The Ranch
Join the Collective
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The Edit
Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
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Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Michael Pollan
The best titles for gaining new perspective.
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Commentary
in Self, Ideas
Growing Younger
Lighten the burden of self doubt with this thoughtful strategy.
in Wellbeing, Ideas
Notes from a Minimalist
Say goodbye to the things you don’t need.
in Body, Frontiers
Bukom’s Fighting Fists
A look into Bukom’s prized fighting tradition.
in Body, Frontiers
The Secret Life Of The Luchador
Explore the fascinating world of Mexican wrestling.