Notes from a Minimalist
Say goodbye to the things you don’t need.
The Religious Experience of CrossFit
Explore the exalting thrill of high intensity training.
in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
Read MoreSneak Peak
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01
Mix It Up
Try something new 3 times every other day
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02
Be Consistent
I think people under- recover and the intensity of the training sometimes waxes and wanes more than it should.
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03
Quality Over Quantity
Think about the quality of your life. A little bit, all the time.
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
A Nourishing Golden Milk Recipe
A warming, high antioxidant recipe from California based retreat The Ranch
Reset Your Body in 10 Minutes
A short and sweet vinyasa flow designed to release tension and improve circulation.
Join the Collective
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The Edit
Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
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Agathe D. Muffert
Sensual personal favourites curated by the founder of German lingerie house Opaak.
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Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Commentary
in Lifestyle, Food
Rich Tastes
Meet Ian Purkayastha, the Truffle King of New York
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Mind, Ideas
What to Know About Positivity
Does what we think determine our happiness?