in Art
"A true artist is someone who follows the lead of their interior mind."
How long does it take to break a habit?
What do we know about habits?
in Spirit
"Like Yoga, there are seasons to love."
Kathryn Budig
in Mind
"Mistakes are like mutations in evolution."
Michael Pollan
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
Read MoreSneak Peak
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01
Find Your Why
Make sure you are exercising for yourself and your health, to take care of your body and improve your strength - mentally and physically.
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02
Mind and Body Connection
I like to mentally connect to the movement I'm making and the muscles that I’m working. This helps me focus on using correct form which essentially leads to better results
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03
Don't Quit
Focus on all of the workouts you've completed instead of the ones you have missed and be proud of what you’ve achieved so far.
7 Ways to Restore Your Boundaries
Create resilience, joy and improve the quality of your connections.
Find Your Dosha
Discover your personal Ayurvedic mind-body type
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
A Nourishing Golden Milk Recipe
A warming, high antioxidant recipe from California based retreat The Ranch
Join the Collective
Get your all access pass to
The Edit
Michael Pollan
The best titles for gaining new perspective.
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Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
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Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Commentary
in Ideas, Self
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
in Frontiers, Body
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.
in Ideas, Wellbeing
The Power of Colour
Musings on the persuasive possibilities of colour.
in Speed, Body
Speed Demons
Inside the secretive world of Japan’s Keirin Racers.