in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
Learn the basic principles of this ancient Indian system of healing
Read MoreOnce you have identified your dosha, choose foods and spices suited to your specific dosha for optimal digestive support.
If you have a slow metabolism, or have enjoyed a large meal the night before, opt for a fruit-based meal.
Adding spices like ginger, coriander or cumin to your diet help to strengthen and support the digestive fire.
Nourishing herbal remedies for wellbeing.
A warming, high antioxidant recipe from California based retreat The Ranch
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
Tips for an evening to remember (that you might forget).
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Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
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CEO and Founder of The Class Taryn Toomey recommends her top skincare essentials.
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Explorer David de Rothschild unpacks his essentials for life in the wild.
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Commentary
in Wellbeing, Ideas
Notes from a Minimalist
Say goodbye to the things you don’t need.
in Mind, Habits
How long does it take to break a habit?
What do we know about habits?
in Body, Frontiers
Sumo School
A rare glimpse into the private world of young sumos in training.
in Self, Frontiers
Living In Moonland
A journey to the Roof of the World.