How long does it take to break a habit?
What do we know about habits?
Sumo School
A rare glimpse into the private world of young sumos in training.
in Spirit
"I learned that I don’t have to stay in something unless my heart is in it."
Elena Brower
in Sport
"We have to safeguard our own self love."
Kelsey Wells
Personalities
"We have to safeguard our own self love."
Read More
"Don't stay attached to things if they make you suffer."
Read More
"It's time for a great evolutionary change."
Read More
"The body is in constant communication with us."
Read More
"Life’s a journey and it’s all about love."
Read More
"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
-
01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
-
02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
-
03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
Harness Your Intuition
Meaningful ways to reconnect with your inner voice
The Essential Guide to Clean Eating
6 Essential Ways to Eat Lean.
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
How To Make Ceviche
Expert tips on making the perfect ceviche.
Join the Collective
Get your all access pass to
The Edit
Ryder Carrol
Life hacks from the founder of the Bullet Journal.
Read More
Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
Read More
Stella Simona
The lifestyle essentials that jewellery designer Stella Simona treasures the most.
Read More
Commentary
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Self, Relationships
Finding Real Connection
An appeal for the intimate joys of self-knowledge.
in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.