in Adventure
"Every individual makes a difference, and every individual has a role to play."
The Power of Stories
How storytelling calls us to strengthen our inner lives.
in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
in Style
"Like any industry, fashion is dominated by power."
David Yang
Personalities
"We have to safeguard our own self love."
Read More
"Don't stay attached to things if they make you suffer."
Read More
"It's time for a great evolutionary change."
Read More
"The body is in constant communication with us."
Read More
"Life’s a journey and it’s all about love."
Read More
"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
-
01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
-
02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
-
03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
Harness Your Intuition
Meaningful ways to reconnect with your inner voice
Beat the WFH Blues
Thrive from home with these essential work-from-home tips
Reset Your Body in 10 Minutes
A short and sweet vinyasa flow designed to release tension and improve circulation.
Join the Collective
Get your all access pass to
The Edit
Stella Simona
The lifestyle essentials that jewellery designer Stella Simona treasures the most.
Read More
Elena Brower
The personal items that inspire wellbeing for renowned Yoga instructor Elena Brower.
Read More
Taryn Toomey
CEO and Founder of The Class Taryn Toomey recommends her top skincare essentials.
Read More
Commentary
in Self, Ideas
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
in Self, Love
Love in the Age of the Internet
How is the world of online dating changing us?
in Mind, Ideas
What to Know About Positivity
Does what we think determine our happiness?
in Body, Fitness
The Religious Experience of CrossFit
Explore the exalting thrill of high intensity training.