in Spirit
"The body is in constant communication with us."
A short and sweet vinyasa flow designed to release tension and improve circulation.
Read MoreFind ease through simple cycles of vinyasa flow
Root the body and calm the mind with grounding postures
Stimulate the lymphatic system through a series of gentle twists
Exclusive tips from the Mayr Clinic’s detox program
A warming, high antioxidant recipe from California based retreat The Ranch
Tone and detoxify your face with this celebrity- approved routine.
A simple take on a Peruvian kitchen staple.
Get your all access pass to
Sensual personal favourites curated by the founder of German lingerie house Opaak.
Read More
Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
Read More
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
Read More
Commentary
in Body, Speed
Speed Demons
Inside the secretive world of Japan’s Keirin Racers.
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Mind, Ideas
Rewire Your Mind
How this one method can rewire our minds for good.
in Mind, Ideas
What to Know About Positivity
Does what we think determine our happiness?