in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.
in Food
"You have to earn your spot no matter what."
Kristen Kish
Notes from a Minimalist
Say goodbye to the things you don’t need.
in Adventure
"Whatever image we have of ourselves, we see reflected in nature."
David de Rothschild
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
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01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
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02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
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03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
A Tiger’s Milk Recipe
A simple take on a Peruvian kitchen staple.
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
How To Make Ceviche
Expert tips on making the perfect ceviche.
Reset Your Body in 10 Minutes
A short and sweet vinyasa flow designed to release tension and improve circulation.
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The Edit
Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Danielle Duboise & Whitney Tingle
Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.
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Michael Pollan
The best titles for gaining new perspective.
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Commentary
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
in Self, Ideas
Growing Younger
Lighten the burden of self doubt with this thoughtful strategy.
in Beauty, Frontiers
Pretty Boy
Exploring the rise of a new male beauty movement.
in Body, Fitness
The Religious Experience of CrossFit
Explore the exalting thrill of high intensity training.