in Adventure
"Whatever image we have of ourselves, we see reflected in nature."
Bare Faced
Taking the bold step to embrace our imperfections.
in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
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01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
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02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
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03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
Harness Your Intuition
Meaningful ways to reconnect with your inner voice
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
An Introduction to Ayurveda
Learn the basic principles of this ancient Indian system of healing
5 Minute Broth
Detox spa The Mayr Clinic shares their signature broth recipe.
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The Edit
Michael Pollan
The best titles for gaining new perspective.
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Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Commentary
in Body, Fitness
The Religious Experience of CrossFit
Explore the exalting thrill of high intensity training.
in Self, Ideas
Growing Younger
Lighten the burden of self doubt with this thoughtful strategy.
in Food, Ideas
The Seductive Appeal of Food Porn
The invention of a new language of desire.
in Self, Love
Love in the Age of the Internet
How is the world of online dating changing us?