in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
The Winning Formula
What does it take to be an expert?
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Find Your Dosha
Discover your personal Ayurvedic mind-body type
Read MoreSneak Peak
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01
Vata
Agile and energetic, creative and excited by new experiences and inspirations
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02
Pitta
Well-proportioned, muscular frame with an abundant amount of energy
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03
Kapha
Larger frame with thick hair. Naturally calm and emotionally supportive
3 Tips for Luminous Skin
A celebrity makeup artist shares 3 important rules for glowing skin
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
The Essential Guide to Clean Eating
6 Essential Ways to Eat Lean.
A Traditional French Madeleine Recipe
A classic madeleine recipe from The Cook's Atelier
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The Edit
Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
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Elle Macpherson
Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
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Danielle Duboise & Whitney Tingle
Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.
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Commentary
in Mind, Habits
How long does it take to break a habit?
What do we know about habits?
in Body, Frontiers
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.
in Mind, Ideas
What to Know About Positivity
Does what we think determine our happiness?
in Self, Ideas
The Power of Stories
How storytelling calls us to strengthen our inner lives.