Japan’s Most Extreme Race
The most challenging marathon you've never heard of.
in Sport
"As long as you’re at the top, you keep asking yourself, "how can I stay here?""
Takeru Kobayashi
in Spirit
"Like Yoga, there are seasons to love."
Kathryn Budig
The Season of the Witch
Christina Oakley Harrington, Treadwell's founder and presiding spirit shares what being a witch really means and how it continues to enchant.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
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01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
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02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
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03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
A Nourishing Golden Milk Recipe
A warming, high antioxidant recipe from California based retreat The Ranch
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
Find Your Dosha
Discover your personal Ayurvedic mind-body type
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
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The Edit
Agathe D. Muffert
Sensual personal favourites curated by the founder of German lingerie house Opaak.
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Michael Pollan
The best titles for gaining new perspective.
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David de Rothschild
Explorer David de Rothschild unpacks his essentials for life in the wild.
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Commentary
in Body, Speed
Speed Demons
Inside the secretive world of Japan’s Keirin Racers.
in Mind, Habits
How long does it take to break a habit?
What do we know about habits?
in Mind, Ideas
Rewire Your Mind
How this one method can rewire our minds for good.
in Beauty, Ideas
Bare Faced
Taking the bold step to embrace our imperfections.