in Adventure
"Life is all about noise, but silence is more important today than it has ever been."
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Adventure
"Every individual makes a difference, and every individual has a role to play."
Jane Goodall
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
An Introduction to Ayurveda
Learn the basic principles of this ancient Indian system of healing
Read MoreSneak Peak
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01
FIND YOUR DOSHA
Once you have identified your dosha, choose foods and spices suited to your specific dosha for optimal digestive support.
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02
CHOOSE THE RIGHT MEAL TIMES
If you have a slow metabolism, or have enjoyed a large meal the night before, opt for a fruit-based meal.
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03
SUPPLEMENT YOUR DIGESTION
Adding spices like ginger, coriander or cumin to your diet help to strengthen and support the digestive fire.
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
Beat the WFH Blues
Thrive from home with these essential work-from-home tips
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
3 Tips for Luminous Skin
A celebrity makeup artist shares 3 important rules for glowing skin
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The Edit
Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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David de Rothschild
Explorer David de Rothschild unpacks his essentials for life in the wild.
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Jessica Gomes
Essential travel companions according to model Jessica Gomes.
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Commentary
in Body, Frontiers
The Secret Life Of The Luchador
Explore the fascinating world of Mexican wrestling.
in Self, Frontiers
Living In Moonland
A journey to the Roof of the World.
in Body, Frontiers
Bukom’s Fighting Fists
A look into Bukom’s prized fighting tradition.
in Self, Ideas
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.