Personalities

"Life is all about noise, but silence is more important today than it has ever been."

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Erling Kagge

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Commentary

Black and White portrait of Christina Harrington

in Self, Ideas

The Season of the Witch

Christina Oakley Harrington, Treadwell's founder and presiding spirit shares what being a witch really means and how it continues to enchant.

Guides

women eating a flower with a look of happiness on her face

in Practice, Nourish

Eat Your Way To Happiness

4 ways to uplift your mood through the way you eat

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Sneak Peak

  • 01

    Plan Your Meals

    Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.

  • 02

    Introduce Variety

    Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.

  • 03

    LISTEN TO YOUR GUT

    Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate

5 Minute Broth

Detox spa The Mayr Clinic shares their signature broth recipe.

Girl wearing gold earring in sunlight

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