in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
Notes from a Minimalist
Say goodbye to the things you don’t need.
in Spirit
"Like Yoga, there are seasons to love."
Kathryn Budig
The Winning Formula
What does it take to be an expert?
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Harness Your Intuition
Meaningful ways to reconnect with your inner voice
Read MoreSneak Peak
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01
TAP INTO YOUR EMOTIONS
To begin your journey of self-awareness, it is important to give ourselves dedicated space to explore our private, interior world.
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02
LISTEN TO YOUR BODY, STILL THE MIND
A huge part of learning to trust your intuition involves learning to be present in your body.
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03
LEARN THE DIFFERENCE BETWEEN INTUITION AND FEAR
Fear is often disguised as intuition, but it is a contracting force that moves us away from the expansive potential of our intuition.
Improve Your Skin-Gut Connection
Six tips to super charge your nutrition for radiant skin.
A Cannabutter Recipe
The 'Martha Stewart of Edibles' shares her personal recipe for cannabis-infused butter.
Reset Your Body in 10 Minutes
A short and sweet vinyasa flow designed to release tension and improve circulation.
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
Join the Collective
Get your all access pass to
The Edit
Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Danielle Duboise & Whitney Tingle
Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.
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Elle Macpherson
Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
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Commentary
in Mind, Habits
How long does it take to break a habit?
What do we know about habits?
in Body, Frontiers
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.
in Self, Love
Love in the Age of the Internet
How is the world of online dating changing us?
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.