Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
Storm Chasers
Storm chasers reveal the sublime power of nature's deadliest storms.
in Sport
"I'm a slow burner. I always got stronger as the fight went on."
Michael Olajide Jr
in Spirit
"I learned that I don’t have to stay in something unless my heart is in it."
Elena Brower
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
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01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
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02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
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03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
A Traditional French Madeleine Recipe
A classic madeleine recipe from The Cook's Atelier
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
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The Edit
Danielle Duboise & Whitney Tingle
Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.
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Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Stella Simona
The lifestyle essentials that jewellery designer Stella Simona treasures the most.
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Commentary
in Frontiers, Body
Sumo School
A rare glimpse into the private world of young sumos in training.
in Mindfulness, Food
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Ideas, Self
The Season of the Witch
Christina Oakley Harrington, Treadwell's founder and presiding spirit shares what being a witch really means and how it continues to enchant.
in Performance, Body
Coming Up For Air
Inside the sport of extreme breath holding.