in Sport
"I'm a slow burner. I always got stronger as the fight went on."
4 ways to uplift your mood through the way you eat
Read MoreEating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
Detox spa The Mayr Clinic shares their signature broth recipe.
A classic madeleine recipe from The Cook's Atelier
Tips for an evening to remember (that you might forget).
Discover your personal Ayurvedic mind-body type
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Colourful home decor and apparel approved by the world’s greatest competitive eater.
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CEO and Founder of The Class Taryn Toomey recommends her top skincare essentials.
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Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
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Commentary
in Ideas, Wellbeing
The Power of Colour
Musings on the persuasive possibilities of colour.
in Habits, Mind
How long does it take to break a habit?
What do we know about habits?
in Frontiers, Body
The Secret Life Of The Luchador
Explore the fascinating world of Mexican wrestling.
in Frontiers, Body
Bukom’s Fighting Fists
A look into Bukom’s prized fighting tradition.