in Spirit
"Like Yoga, there are seasons to love."
in Food
"A woman has to cook her own life."
Martha Ortiz
in Spirit
"I would never trade my love for anything, even if they give me paradise."
Ma Anand Sheela
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
An Introduction to Ayurveda
Learn the basic principles of this ancient Indian system of healing
Read MoreSneak Peak
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01
FIND YOUR DOSHA
Once you have identified your dosha, choose foods and spices suited to your specific dosha for optimal digestive support.
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02
CHOOSE THE RIGHT MEAL TIMES
If you have a slow metabolism, or have enjoyed a large meal the night before, opt for a fruit-based meal.
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03
SUPPLEMENT YOUR DIGESTION
Adding spices like ginger, coriander or cumin to your diet help to strengthen and support the digestive fire.
7 Ways to Restore Your Boundaries
Create resilience, joy and improve the quality of your connections.
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
Join the Collective
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The Edit
Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
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Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Michael Pollan
The best titles for gaining new perspective.
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Commentary
in Frontiers, Self
Storm Chasers
Storm chasers reveal the sublime power of nature's deadliest storms.
in Ideas, Food
The Seductive Appeal of Food Porn
The invention of a new language of desire.
in Ideas, Mind
Rewire Your Mind
How this one method can rewire our minds for good.
in Ideas, Beauty
Bare Faced
Taking the bold step to embrace our imperfections.