in Performance, Body
Coming Up For Air
Inside the sport of extreme breath holding.
Notes from a Minimalist
Say goodbye to the things you don’t need.
in Mindfulness, Self
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Find Your Dosha
Discover your personal Ayurvedic mind-body type
Read MoreSneak Peak
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01
Vata
Agile and energetic, creative and excited by new experiences and inspirations
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02
Pitta
Well-proportioned, muscular frame with an abundant amount of energy
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03
Kapha
Larger frame with thick hair. Naturally calm and emotionally supportive
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
An Introduction to Ayurveda
Learn the basic principles of this ancient Indian system of healing
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
The Essential Guide to Clean Eating
6 Essential Ways to Eat Lean.
Join the Collective
Get your all access pass to
The Edit
Elena Brower
The personal items that inspire wellbeing for renowned Yoga instructor Elena Brower.
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Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Commentary
in Habits, Mind
How long does it take to break a habit?
What do we know about habits?
in Love, Self
Love in the Age of the Internet
How is the world of online dating changing us?
in Mindfulness, Food
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Frontiers, Body
Bukom’s Fighting Fists
A look into Bukom’s prized fighting tradition.