in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Mind
"Mistakes are like mutations in evolution."
Michael Pollan
Living In Moonland
A journey to the Roof of the World.
in Adventure
"Life is all about noise, but silence is more important today than it has ever been."
Erling Kagge
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
Read MoreSneak Peak
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01
Mix It Up
Try something new 3 times every other day
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02
Be Consistent
I think people under- recover and the intensity of the training sometimes waxes and wanes more than it should.
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03
Quality Over Quantity
Think about the quality of your life. A little bit, all the time.
5 Minute Broth
Detox spa The Mayr Clinic shares their signature broth recipe.
A Tiger’s Milk Recipe
A simple take on a Peruvian kitchen staple.
A Nourishing Golden Milk Recipe
A warming, high antioxidant recipe from California based retreat The Ranch
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
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The Edit
Ryder Carrol
Life hacks from the founder of the Bullet Journal.
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Michael Pollan
The best titles for gaining new perspective.
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Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Commentary
in Mind, Ideas
Rewire Your Mind
How this one method can rewire our minds for good.
in Body, Frontiers
The Secret Life Of The Luchador
Explore the fascinating world of Mexican wrestling.
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
in Beauty, Ideas
Bare Faced
Taking the bold step to embrace our imperfections.