How long does it take to break a habit?
What do we know about habits?
The Season of the Witch
Christina Oakley Harrington, Treadwell's founder and presiding spirit shares what being a witch really means and how it continues to enchant.
in Self, Relationships
Finding Real Connection
An appeal for the intimate joys of self-knowledge.
The Secret Life Of The Luchador
Explore the fascinating world of Mexican wrestling.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
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01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
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02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
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03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
Reset Your Body in 10 Minutes
A short and sweet vinyasa flow designed to release tension and improve circulation.
A Tiger’s Milk Recipe
A simple take on a Peruvian kitchen staple.
A Traditional French Madeleine Recipe
A classic madeleine recipe from The Cook's Atelier
Improve Your Skin-Gut Connection
Six tips to super charge your nutrition for radiant skin.
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The Edit
Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Ryder Carrol
Life hacks from the founder of the Bullet Journal.
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Commentary
in Self, Relationships
Finding Real Connection
An appeal for the intimate joys of self-knowledge.
in Self, Love
Love in the Age of the Internet
How is the world of online dating changing us?
in Food, Ideas
The Seductive Appeal of Food Porn
The invention of a new language of desire.
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.