roger ballen sits on a chair with his hands on his knees in a series of photos

in Art

"A true artist is someone who follows the lead of their interior mind."

Roger Ballen

Personalities

"Life is all about noise, but silence is more important today than it has ever been."

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Erling Kagge

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Commentary

Guides

A hand arranges ceramic sculptures alongside artist tools against a pastel pink studio backdrop

in Practice, Restore

7 Ways to Restore Your Boundaries

Create resilience, joy and improve the quality of your connections.

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Sneak Peak

  • 01

    Set Intentions

    Clarify your thoughts by defining what is important to you.

  • 02

    Schedule Personal Downtime

    Create a dedicated space for you to replenish your sense of space and wellbeing.

  • 03

    Be Creative

    Being creative gives us the ability to access our emotions, relieve stress, and create psychological space for ourselves.

5 Minute Broth

Detox spa The Mayr Clinic shares their signature broth recipe.

Girl wearing gold earring in sunlight

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