in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Style
"You know, I always wanted to experiment with being."
Lyn Slater
in Mind
"Mistakes are like mutations in evolution."
Michael Pollan
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Improve Your Skin-Gut Connection
Six tips to super charge your nutrition for radiant skin.
Read MoreSneak Peak
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01
COOK WITH DIGESTION IN MIND
Animal proteins can be hard to digest, so meat is best cooked slowly in soups and stews.
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02
INTRODUCE LACTO-FERMENTED FOODS
The lacto-fermentation process creates a broad range of beneficial bacteria
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03
INCREASE YOUR PROBIOTIC INTAKE
Proven strains of good bacteria like lactobacillus and bifidobacterium are found in yoghurts and probiotic-rich drinks like kefir.
Reset Your Body in 10 Minutes
A short and sweet vinyasa flow designed to release tension and improve circulation.
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
A Nourishing Golden Milk Recipe
A warming, high antioxidant recipe from California based retreat The Ranch
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The Edit
Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
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Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Agathe D. Muffert
Sensual personal favourites curated by the founder of German lingerie house Opaak.
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Commentary
in Beauty, Ideas
Bare Faced
Taking the bold step to embrace our imperfections.
in Body, Frontiers
Sumo School
A rare glimpse into the private world of young sumos in training.
in Body, Speed
Speed Demons
Inside the secretive world of Japan’s Keirin Racers.
in Self, Frontiers
Storm Chasers
Storm chasers reveal the sublime power of nature's deadliest storms.