in Adventure
"Life is all about noise, but silence is more important today than it has ever been."
in Food
"A woman has to cook her own life."
Martha Ortiz
in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
in Art
"A true artist is someone who follows the lead of their interior mind."
Roger Ballen
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
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01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
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02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
-
03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
The Essential Guide to Clean Eating
6 Essential Ways to Eat Lean.
How To Make Ceviche
Expert tips on making the perfect ceviche.
Medicinal Herbs for Anxiety
Nourishing herbal remedies for wellbeing.
Join the Collective
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The Edit
Ryder Carrol
Life hacks from the founder of the Bullet Journal.
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Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
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Elena Brower
The personal items that inspire wellbeing for renowned Yoga instructor Elena Brower.
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Commentary
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
in Body, Frontiers
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.
in Lifestyle, Food
Rich Tastes
Meet Ian Purkayastha, the Truffle King of New York