in Sport
"Sumo isn’t just a sport, it’s a lifestyle."
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
The Season of the Witch
Christina Oakley Harrington, Treadwell's founder and presiding spirit shares what being a witch really means and how it continues to enchant.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
Read MoreSneak Peak
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01
Find Your Why
Make sure you are exercising for yourself and your health, to take care of your body and improve your strength - mentally and physically.
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02
Mind and Body Connection
I like to mentally connect to the movement I'm making and the muscles that I’m working. This helps me focus on using correct form which essentially leads to better results
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03
Don't Quit
Focus on all of the workouts you've completed instead of the ones you have missed and be proud of what you’ve achieved so far.
A Nourishing Golden Milk Recipe
A warming, high antioxidant recipe from California based retreat The Ranch
Medicinal Herbs for Anxiety
Nourishing herbal remedies for wellbeing.
Improve Your Skin-Gut Connection
Six tips to super charge your nutrition for radiant skin.
Reset Your Body in 10 Minutes
A short and sweet vinyasa flow designed to release tension and improve circulation.
Join the Collective
Get your all access pass to
The Edit
Ryder Carrol
Life hacks from the founder of the Bullet Journal.
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Elle Macpherson
Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
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Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Commentary
in Mind, Ideas
Rewire Your Mind
How this one method can rewire our minds for good.
in Body, Frontiers
Bukom’s Fighting Fists
A look into Bukom’s prized fighting tradition.
in Food, Ideas
The Seductive Appeal of Food Porn
The invention of a new language of desire.
in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.