in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
Bare Faced
Taking the bold step to embrace our imperfections.
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
in Food
"It’s about getting the message of your style, food and concepts out there."
Michel Roux Jr.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
Read MoreSneak Peak
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01
Keep Portion Sizes Small. Chewing is Key
The prime focus of this program is to improve digestive efficiency.
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02
Eat A Little Meat, Mostly Plants
Meals at the Mayr Clinic are predominantly plant based.
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03
Avoid Raw, Bloating Vegetables
Sugar, fruits, and any raw foods is strictly avoided during the program.
Medicinal Herbs for Anxiety
Nourishing herbal remedies for wellbeing.
7 Ways to Restore Your Boundaries
Create resilience, joy and improve the quality of your connections.
An Introduction to Ayurveda
Learn the basic principles of this ancient Indian system of healing
A Cannabutter Recipe
The 'Martha Stewart of Edibles' shares her personal recipe for cannabis-infused butter.
Join the Collective
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The Edit
Agathe D. Muffert
Sensual personal favourites curated by the founder of German lingerie house Opaak.
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Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
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Commentary
in Wellbeing, Ideas
Notes from a Minimalist
Say goodbye to the things you don’t need.
in Body, Frontiers
Bukom’s Fighting Fists
A look into Bukom’s prized fighting tradition.
in Mind, Ideas
What to Know About Positivity
Does what we think determine our happiness?
in Food, Ideas
The Edible High
Explore the colourful potential of a new pantry staple.