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The most challenging marathon you've never heard of.
6 Essential Ways to Eat Lean.
Read MoreThese help to regulate blood sugar levels, prolong feelings of fullness, sustain energy levels, and curb cravings.
Go for carbohydrates that are high in fibre, low on the glycemic index, gluten or wheat-free, and unprocessed.
Carbohydrates consumed earlier in the day are metabolised more efficiently than later at night.
Tone and detoxify your face with this celebrity- approved routine.
Strategies to navigate your relationship through stressful times.
Exclusive tips from the Mayr Clinic’s detox program
Discover your personal Ayurvedic mind-body type
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Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
Read MoreEssential travel companions according to model Jessica Gomes.
Read MoreLife hacks from the founder of the Bullet Journal.
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