The Religious Experience of CrossFit
Explore the exalting thrill of high intensity training.
in Self, Relationships
Finding Real Connection
An appeal for the intimate joys of self-knowledge.
in Mind
"I wanted to be the Elvis Presley of the psychic world."
Uri Geller
in Food
"Good food is a permanent thing."
Fergus Henderson
Personalities
"We have to safeguard our own self love."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
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"A woman has to cook her own life."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
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01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
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02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
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03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
How To Make Ceviche
Expert tips on making the perfect ceviche.
The Essential Guide to Clean Eating
6 Essential Ways to Eat Lean.
A Cannabutter Recipe
The 'Martha Stewart of Edibles' shares her personal recipe for cannabis-infused butter.
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The Edit
Ryder Carrol
Life hacks from the founder of the Bullet Journal.
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Danielle Duboise & Whitney Tingle
Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.
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Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Commentary
in Food, Ideas
The Edible High
Explore the colourful potential of a new pantry staple.
in Self, Ideas
The Power of Stories
How storytelling calls us to strengthen our inner lives.
in Mind, Habits
How long does it take to break a habit?
What do we know about habits?
in Self, Relationships
Finding Real Connection
An appeal for the intimate joys of self-knowledge.