in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
Rich Tastes
Meet Ian Purkayastha, the Truffle King of New York
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
The Essential Guide to Clean Eating
6 Essential Ways to Eat Lean.
Read MoreSneak Peak
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01
Start The Day With A Protein-Rich Meal
These help to regulate blood sugar levels, prolong feelings of fullness, sustain energy levels, and curb cravings.
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02
Mind Your Carbohydrates
Go for carbohydrates that are high in fibre, low on the glycemic index, gluten or wheat-free, and unprocessed.
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03
Timing Is Everything
Carbohydrates consumed earlier in the day are metabolised more efficiently than later at night.
3 Tips for Luminous Skin
A celebrity makeup artist shares 3 important rules for glowing skin
A Traditional French Madeleine Recipe
A classic madeleine recipe from The Cook's Atelier
Reset Your Body in 10 Minutes
A short and sweet vinyasa flow designed to release tension and improve circulation.
Find Your Dosha
Discover your personal Ayurvedic mind-body type
Join the Collective
Get your all access pass to
The Edit
Ryder Carrol
Life hacks from the founder of the Bullet Journal.
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Michael Pollan
The best titles for gaining new perspective.
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Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Commentary
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Self, Ideas
The Power of Stories
How storytelling calls us to strengthen our inner lives.
in Self, Ideas
The Season of the Witch
Christina Oakley Harrington, Treadwell's founder and presiding spirit shares what being a witch really means and how it continues to enchant.
in Self, Ideas
Growing Younger
Lighten the burden of self doubt with this thoughtful strategy.